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Powerlifting Bench Press

Combining Bodybuilding and Powerlifting


The Benefits of Mixing Powerlifting and Bodybuilding

It seems that some people are not comfortable with the idea of mixing bodybuilding and powerlifting. They are under the false impression that all powerlifters have a massive physique, heavy beards, and deep voices. This is a stereotype that has plagued the powerlifting world for several decades. Fortunately, many powerlifters have made an earnest effort to demolish this negative image.

Combining bodybuilding and powerlifting can give you amazing results. This is the primary reason why many fitness experts and personal trainers endorse this unique training philosophy. Many professional bodybuilders and powerlifters have adopted this training philosophy. It is not unusual to see professional athletes from various sports implementing the training regimens of bodybuilding and powerlifting. Letís take a close look at both styles of training.


The butter and bread exercises of weightlifting can be found in powerlifting routines. Powerlifters are well-known for using squats, deadlifts, and bench presses to increase their strength. A solid powerlifting routine can increase your strength, but it will not help you pack on the muscle that normally comes from a hardcore bodybuilding routine.

Beginner powerlifting training routines normally include a gradual progression of weight in the three main lifts. One proceeds to increase their reps as each week passes by. This effective technique helps novice powerlifters increase their strength at a faster rate.

Advanced powerlifters use the non-linearly progressive routine. This routine uses fewer max effort attempts each week, but the exercises are performed with more intensity. You should add accessory exercises to this routine. Accessory exercises will always compliment the main lifts. The accessory exercises can also help build impressive muscle and balance the body.


Bodybuilding routines are designed to help you get an impressive physique. Bodybuilding routines consisted of exercises that revolve around hypertrophy. Bodybuilders adhere to routines that have a higher rep range. Typical bodybuilding routines consist of training different body parts with repetitions that range from seven to fourteen.

It is imperative that you give your body a chance to rest between workout sessions. Resting will give your body a chance to recuperate from intense training sessions. You can expect to see rapid muscle growth within a matter of weeks.

Some people are uncomfortable with the idea of combining bodybuilding and powerlifting. Unfortunately, they fail to see the benefits of blending both routines. Combining bodybuilding and powerlifting can help you secure significant muscle gains and impressive strength with ease.

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